Benefits of Active Isolated Stretching

As stated in my previous blog, AIS stretches are held for only 2 seconds as opposed to a longer period of time.  Holding the stretch for 2 seconds keeps your muscle's myatic reflex from kicking in (an involuntary contraction within the muscle to help keep it from tearing) which, in turn, helps you facilitate a deeper stretch throughout each AIS repetition.

Other than keeping the myatic reflex in check, what are the benefits of Active Isolated Stretching?

AIS:

* Increases blood flow within the muscle tissue.

* Decreases lactic acid buildup within the muscle tissue due to increased oxygen to the muscle tissue.

* Speeds removal of toxins in the muscles.

* Contracting the opposing muscle (such as your quads) before you stretch the intended muscle(s) (such as the hamstring) causes the muscle to automatically relax, thus a deeper stretch.

* Relief or muscle sorness and muscle spasms.

* Can reduce and even eliminate chronic pain.

* Improving balance.

* Increased range of motion of the joints.

Try AIS for a week or so prior to and after your workout and see if you don't feel a difference in your flexibility and athletic performanc.